Prep for Whole 30

Whole 30 Rules & Guidelines
Whole 30 Shopping List

For those who are new here, Hi! So glad you stopped by =)

My gracious husband was kind enough to pull all of this together for y'all to have before we start on January 1st!

Our Grocery List for Week 1:

·       Baby spinach

·       Cherry tomatoes

·       Slicing Tomatoes

·       Button/White Mushrooms

·       Carrots

·       Frozen Peas

·       Young Broccoli

·       Asparagus

·       Guacamole

·       Bell Peppers

·       Cucumbers

·       Iceberg or romaine lettuce

·       Pickles

·       Apples

·       Pineapple

·       Strawberries

·       Almond Milk (No additives whatsoever)

·       Chicken Stock

·       Eggs

·       Bacon

·       Breakfast Sausage

·       Chicken Breast

·       Salmon

·       Ribeye

Our favorite places to shop are:

Whole Foods

Healthy Home Market

Charlotte Regional Farmers Market

And here is a Meal Plan for the first week. We will try to post recipes soon, but if you just google search these things and add "whole 30" to the search, you should be able to find a lot of great info & recipes!

Meal Plan Week 1  

And a Disclamer:

1)      We don’t have a microwave… So reheating leftovers can be interesting.

2)      Josiah inherently hates leftovers. Therefore he tries to pick meals with ingredients that have a common theme so that he can use them in another recipe.

a.       For example he can disguise the left over Salmon and Bacon from Sunday as a BLTS lettuce wrap for lunch Monday just by dicing some tomatoes and throwing it all in a lettuce leaf. Or the Braised peas and Carrots from Friday tossed together in a wok with chicken and fresh broccolini to make the stir-fry.

3)      Where he put leftovers, He’ll most likely update that with a new meal/recipe that uses a previous night’s ingredients but with a fresh spin on it. Like the example in item 1.

So if you like leftovers, then you can probably stretch a lot of meals further and not have to cook so much =)